Category: Health and Wellness
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shinrin-yoku
Create peace, purpose and joy Shinrin-yoku is the Japanese practice of Forest Bathing, which involves immersing oneself in a natural environment, such as a forest or a park, using all five of your senses. The key aspects of forest bathing are as follows; slow mindful movements, which are sensory-focused activities within a natural setting. Forest…
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Finding True Connection with no Internet
Do you ever get the feeling something is missing, even when you couldn’t quite put your finger on it? I am not talking about misplacing your car keys, your cell phone or your favorite pair of earrings. Everyone of us loses one of those items a few times throughout the course of a year.…
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Be Present in Nature…
The declaration “Being Present in Nature” is not entirely original, it is a common theme found in various contexts such as a mantra delicately displayed on the wall of a yoga studio or their website, and even on merchandise like t-shirts or mugs. The essence of being present in nature revolves around experiencing an authentic…
Quirky Confidence 