Tag: nature
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shinrin-yoku
Create peace, purpose and joy Shinrin-yoku is the Japanese practice of Forest Bathing, which involves immersing oneself in a natural environment, such as a forest or a park, using all five of your senses. The key aspects of forest bathing are as follows; slow mindful movements, which are sensory-focused activities within a natural setting. Forest…
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Be Present in Nature…
The declaration “Being Present in Nature” is not entirely original, it is a common theme found in various contexts such as a mantra delicately displayed on the wall of a yoga studio or their website, and even on merchandise like t-shirts or mugs. The essence of being present in nature revolves around experiencing an authentic…
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What are you wearing?
I have always been drawn to the allure of remote wilderness areas, particularly those adorned with alpine lakes nestled amidst towering mountain peaks. The serenity and unbridled freedom I experience in these pristine landscapes evoke a profound sense of calm within me. The crisp, invigorating scent of pine needles mingles with the pure mountain air,…
Quirky Confidence 